What is Qi Gong?
Qigong (also spelled Ch'i Kung) is a powerful system of healing and energy medicine from China. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (qi). Qigong practice leads to better health and vitality and a tranquil state of mind.
Philip's classes are held outside (or within the pictured shelter if raining) at RedAcre Growing Project in Mytholmroyd.
Every Tuesday (school term time) ALL YEAR 9.15am to 10.15am Cost £3.50
There is something wonderfully invigorating and freeing about doing the exercises out in the Elements, listening to the birdsong, the wind, feeling the sun on your face or surrounded by the power of raindrops.